In 100 g (Grams) of Seeds, pumpkin and squash seed kernels, dried there is 63 mg of Choline, total.

cup oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Seeds, pumpkin and squash seed kernels, dried

Seeds, pumpkin and squash seed kernels, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, pumpkin and squash seed kernels, dried are listed below.

Water	5.23 g	5.23	g
Energy (calorie)	559 kcal	559	kcal
Energy (joule)	2339 kJ	2339	kJ
Protein	30.23 g	30.23	g
Total lipid (fat)	49.05 g	49.05	g
Ash	4.78 g	4.78	g
Carbohydrate, by difference	10.71 g	10.71	g
Fiber, total dietary	6 g	6	g
Sugars, total	1.4 g	1.4	g
Sucrose	1.13 g	1.13	g
Glucose (dextrose)	0.13 g	0.13	g
Fructose	0.15 g	0.15	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	1.47 g	1.47	g
Calcium, Ca	46 mg	46	mg
Iron, Fe	8.82 mg	8.82	mg
Magnesium, Mg	592 mg	592	mg
Phosphorus, P	1233 mg	1233	mg
Potassium, K	809 mg	809	mg
Sodium, Na	7 mg	7	mg
Zinc, Zn	7.81 mg	7.81	mg
Copper, Cu	1.343 mg	1.343	mg
Manganese, Mn	4.543 mg	4.543	mg
Selenium, Se	9.4 µg	9.4	µg
Vitamin C, total ascorbic acid	1.9 mg	1.9	mg
Thiamin	0.273 mg	0.273	mg
Riboflavin	0.153 mg	0.153	mg
Niacin	4.987 mg	4.987	mg
Pantothenic acid	0.75 mg	0.75	mg
Vitamin B-6	0.143 mg	0.143	mg
Folate, total	58 µg	58	µg
Folic acid	0 µg	0	µg
Folate, food	58 µg	58	µg
Folate, DFE	58 µg	58	µg
Choline, total	63 mg	63	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	9 µg	9	µg
Carotene, alpha	1 µg	1	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	16 IU	16	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	74 µg	74	µg
Vitamin E (alpha-tocopherol)	2.18 mg	2.18	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.03 mg	0.03	mg
Tocopherol, gamma	35.1 mg	35.1	mg
Tocopherol, delta	0.44 mg	0.44	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.06 mg	0.06	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	7.3 µg	7.3	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	8.659 g	8.659	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0.001 g	0.001	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.003 g	0.003	g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.006	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.059 g	0.059	g
15:0 monounsaturated fatty acid	0.008 g	0.008	g
16:0 hexadecanoic, palmitic fatty acid	5.364 g	5.364	g
17:0 heptadecanoic, margaric fatty acid	0.037 g	0.037	g
18:0 octadecanoic, stearic fatty acid	2.869 g	2.869	g
20:0 eicosanoic, arachidic fatty acid	0.212 g	0.212	g
22:0 saturated fatty acid	0.057 g	0.057	g
24:0 saturated fatty acids	0.044 g	0.044	g
Fatty acids, total monounsaturated	16.242 g	16.242	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.048 g	0.048	g
16:1 cis monounsaturated fatty acid	0.048 g	0.048	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	16.133 g	16.133	g
18:1 cis	16.108 g	16.108	g
18:1 trans	0.025 g	0.025	g
20:1 eicosenoic, gadoleic	0.056 g	0.056	g
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0.001 g	0.001	g
24:1 monounsaturated fatty acids	0.005 g	0.005	g
Fatty acids, total polyunsaturated	20.976 g	20.976	g
18:2 undifferentiated	20.71 g	20.71	g
18:2 n-6 c,c	20.667 g	20.667	g
18:2 conjugated linoleic acid (CLAs)	0.004 g	0.004	g
18:2 t not further defined	0.039 g	0.039	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.12 g	0.12	g
18:3 n-3 c,c,c (ALA)	0.12 g	0.12	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.004 g	0.004	g

Nutrients in Seeds, pumpkin and squash seed kernels, dried